每天学一点，不断进步中。
151 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》

Functional importance of shoulder FP3
This shoulder pattern:
• controls lateral scapular rotation, particularly upward rotation of the claviscapular unit to support arm elevation
• Initiates lateral weight shift through the upper quadrant
• mobilizes the upper thoracic spine and thorax.Oscillating the action between sides helps to mobilize the lower cervical and upper thoracic spinal region by encouraging lateral shift of the upper thorax and contralateral side bending. This helps mobilize the cervicothoracic junction and upper thorax, which is commonly stiff into extension, lateral flexion, and rotation. The upward-rotation shrug of the shoulder with the glenohumeral joint in 30° abduction (shoulder FP3 with hands on hips) has been shown to be more effective in activating the upper and lower trapezius force couple and facilitating upward scapular rotation than the standard shrug with the arms by the side (Pizzari et al 2014).

每天学一点，不断进步中。
149 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》

Functional importance of shoulder FP1
This shoulder pattern:
• provides the posterior contribution to balancing the shoulder sagittal rotary force couples
• corrects poor posture by achieving and controlling a neutral spine in the upper quadrant
• assists in mobilizing the lower cervical and upper thoracic spinal region into extension. This is particularly important over the joints of the cervicothoracic junction, which is commonly stiff and flexed with an apparent gibbous or “dowager’s hump”
• provides the appropriate postural set to support bringing the head and neck back (e.g., when looking up overhead)
• is an important starting point for effective shoulder rehabilitation,the goal of which is the ability to gain static and dynamic control of the scapula in posterior tilt (and external rotation) – a major component of scapular retraction (Kibler et al 2008). Here the serratus anterior and middle and lower trapezius work together to stabilize the scapula
• supports upper limb movements pulling in toward the body
• is allied with elevation and abduction, external rotation, and extension movements of the upper limb.

assists in mobilizing the lower cervical and upper thoracic spinal region into extension. This is particularly important over the joints of the cervicothoracic junction, which is commonly stiff and flexed with an apparent gibbous or “dowager’s hump”
协助下颈椎和上胸椎区伸展。这对颈胸交界关节尤其重要，颈胸交界关节通常僵硬、屈曲，出现明显的隆起或“贵妇驼峰（富贵包）”。

“己所不欲，勿施于人”，赶紧看看自己的情况，有则改之，无则加勉。