我这五天吃的东西：每次都是中午的时候点两份 如果晚上饿了就吃剩下的一份 如果不饿就留到第二天中午吃！很神奇的是我感觉中午吃饭的时候食物并没有很好 每次吃都觉得很痛苦 怎么还没吃完的感觉 所以会特别细嚼慢咽！
非常健康的食物！而且也很好吃！主要是同时买两份可以用天天神券超级便宜！一般两份在35左右！
加油啊！我今天运动的时候看到老师的细腰细腿就特别想坚持下去 等去了格村也要坚持呀！到时候去aclo上group lesson的时候希望我能自信地床上运动装！
而且我发现我是不能停的那种人！所以没有cheat day！没有一周运动三次！！我要每天都运动！每天都健康饮食！特别是周末呆在家不像在公司一样要消耗体力所以更需要减少饮食加大运动量！！

#腾讯新闻# 7月28日：一尘不染不是没有尘埃，而是尘埃任它飞扬，我自做我的阳光。——林清玄https://news.qq.com/signin/v3/index.htm?sharecontent=%7B%22tipSoup%22%3A%22%E4%B8%80%E5%B0%98%E4%B8%8D%E6%9F%93%3Cbr%3E%E4%B8%8D%E6%98%AF%E6%B2%A1%E6%9C%89%E5%B0%98%E5%9F%83%EF%BC%8C%3Cbr%3E%E8%80%8C%E6%98%AF%E5%B0%98%E5%9F%83%E4%BB%BB%E5%AE%83%E9%A3%9E%E6%89%AC%EF%BC%8C%3Cbr%3E%E6%88%91%E8%87%AA%E5%81%9A%E6%88%91%E7%9A%84%E9%98%B3%E5%85%89%E3%80%82%22%2C%22points%22%3A188%2C%22nextPoints%22%3A118%2C%22signinNums%22%3A388539%2C%22signinDays%22%3A3%2C%22nickname%22%3A%22%E7%AC%91%E5%8F%A3%E5%B8%B8%E5%BC%80%22%2C%22avatar%22%3A%22http%3A%2F%2Fthirdwx.qlogo.cn%2Fmmopen%2Fvi_32%2F0PpTEeic65o3UoPKJ5H0HNRRrLicZZJ3WH1AclO3l4ndXLyOg1kza70u3icjIar5HRicXBRTprRDNRkT70Mia8AWsTg%2F132%22%2C%22bg_img%22%3A%22https%3A%2F%2Fmat1.gtimg.com%2Fnews%2Fqiandao%2Fphoto%2F2020%2F0425%2F0728-840.png%22%2C%22share_img%22%3A%22https%3A%2F%2Fmat1.gtimg.com%2Fnews%2Fqiandao%2Fphoto%2F2020%2F0425%2F0728-1000.png%22%2C%22author%22%3A%22%E2%80%94%E2%80%94%E6%9E%97%E6%B8%85%E7%8E%84%22%2C%22current_timestamp%22%3A1595919856%2C%22shadow_switch%22%3A0%2C%22logo_img%22%3A%22%22%2C%22share_tip%22%3A%227%E6%9C%8828%E6%97%A5%EF%BC%9A%E4%B8%80%E5%B0%98%E4%B8%8D%E6%9F%93%E4%B8%8D%E6%98%AF%E6%B2%A1%E6%9C%89%E5%B0%98%E5%9F%83%EF%BC%8C%E8%80%8C%E6%98%AF%E5%B0%98%E5%9F%83%E4%BB%BB%E5%AE%83%E9%A3%9E%E6%89%AC%EF%BC%8C%E6%88%91%E8%87%AA%E5%81%9A%E6%88%91%E7%9A%84%E9%98%B3%E5%85%89%E3%80%82%E2%80%94%E2%80%94%E6%9E%97%E6%B8%85%E7%8E%84%22%7D&qimei=9691199ee2620fdb&devid=9691199ee2620fdb&uid=100083522125#/sharecheckinfo 来自@腾讯新闻

#腾讯新闻# 7月27日：春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。——《无门关》https://news.qq.com/signin/v3/index.htm?sharecontent=%7B%22tipSoup%22%3A%22%E6%98%A5%E6%9C%89%E7%99%BE%E8%8A%B1%E7%A7%8B%E6%9C%89%E6%9C%88%EF%BC%8C%3Cbr%3E%E5%A4%8F%E6%9C%89%E5%87%89%E9%A3%8E%E5%86%AC%E6%9C%89%E9%9B%AA%E3%80%82%3Cbr%3E%E8%8B%A5%E6%97%A0%E9%97%B2%E4%BA%8B%E6%8C%82%E5%BF%83%E5%A4%B4%EF%BC%8C%3Cbr%3E%E4%BE%BF%E6%98%AF%E4%BA%BA%E9%97%B4%E5%A5%BD%E6%97%B6%E8%8A%82%E3%80%82%22%2C%22points%22%3A88%2C%22nextPoints%22%3A188%2C%22signinNums%22%3A389947%2C%22signinDays%22%3A2%2C%22nickname%22%3A%22%E7%AC%91%E5%8F%A3%E5%B8%B8%E5%BC%80%22%2C%22avatar%22%3A%22http%3A%2F%2Fthirdwx.qlogo.cn%2Fmmopen%2Fvi_32%2F0PpTEeic65o3UoPKJ5H0HNRRrLicZZJ3WH1AclO3l4ndXLyOg1kza70u3icjIar5HRicXBRTprRDNRkT70Mia8AWsTg%2F132%22%2C%22bg_img%22%3A%22https%3A%2F%2Fmat1.gtimg.com%2Fnews%2Fqiandao%2Fphoto%2F2020%2F0425%2F0727-840.png%22%2C%22share_img%22%3A%22https%3A%2F%2Fmat1.gtimg.com%2Fnews%2Fqiandao%2Fphoto%2F2020%2F0425%2F0727-1000.png%22%2C%22author%22%3A%22%E2%80%94%E2%80%94%E3%80%8A%E6%97%A0%E9%97%A8%E5%85%B3%E3%80%8B%22%2C%22current_timestamp%22%3A1595831551%2C%22shadow_switch%22%3A0%2C%22logo_img%22%3A%22%22%2C%22share_tip%22%3A%227%E6%9C%8827%E6%97%A5%EF%BC%9A%E6%98%A5%E6%9C%89%E7%99%BE%E8%8A%B1%E7%A7%8B%E6%9C%89%E6%9C%88%EF%BC%8C%E5%A4%8F%E6%9C%89%E5%87%89%E9%A3%8E%E5%86%AC%E6%9C%89%E9%9B%AA%E3%80%82%E8%8B%A5%E6%97%A0%E9%97%B2%E4%BA%8B%E6%8C%82%E5%BF%83%E5%A4%B4%EF%BC%8C%E4%BE%BF%E6%98%AF%E4%BA%BA%E9%97%B4%E5%A5%BD%E6%97%B6%E8%8A%82%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E6%97%A0%E9%97%A8%E5%85%B3%E3%80%8B%22%7D&qimei=9691199ee2620fdb&devid=9691199ee2620fdb&uid=100083522125#/sharecheckinfo 来自@腾讯新闻