科学实证支撑的健康生活四要素：
不要吃太饱、锻炼身体、避免压力、良好睡眠。
It’s interesting that all the evidence-based recommendations for what can help us live a long, healthy life reflect the common-sense advice that’s been passed on through the ages. We got it from our grandmothers: Don’t be gluttonous. Get exercise. Avoid stress, which creates hormonal effects that change our metabolism and can accelerate aging. Get enough sleep.
Aging research is helping us understand the deep biological implications of this advice. Eating a variety of healthy foods in moderation can prevent the health risks of obesity. Exercise helps us regenerate new mitochondria — the powerhouses of our cells that provide energy. Sleeping allows our bodies to do molecular-level repair. Learning the biology behind this age-old, rock-solid advice can encourage us to take other actions that will help promote a long and healthy life.

In a person's life, it is common to lose sight of the
other. Every choice has its price; every life has its
regrets. All we can do is accept that things don't work
out the way we want them to, and then live life to the
best of our ability.

There is never a perfect answer in life, no matter how
you choose, regret is inevitable.What we have to do
is to choose what we can bear, and bear what we
choose. Instead of regretting while living and tossing
ourselves into misery.

I first met Damian back in 2018 at the ECW Arena in Philly. I've never watched him before that but after just 1 match I wondered why he didn't work for WWE yet. This dude can do it all, I can't wait to see where this journey takes him next.
My dude - I'm so proud. So happy for you. And like a big loser that I am, excited that we won titles on the same night, in the city we first met, at Wrestle F'N mania. 2024
ERA
我第一次见到达米安是在2018年费城一场ECW的比赛。在那之前我从来没有看过他的表演，我当时看完他那场比赛后就在想为什么他不去WWE？他这么全能！
如今他在WWE夺得了冠军，我真的很期待他未来的路会是什么样的？
我的兄弟，我为你感到骄傲！为你感到高兴！在同一晚我也获得了冠军！在我们初次相遇的城市，在如此盛大的#摔跤狂热大赛#！新的时代真的到来了。